Gemiddelde Workout

Gloriousus

Gemiddeld Duration 48 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Barbell, Cardio Machine, Wall

Toegevoegd door Francesco Barraco

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Barbell Workouts Cardio Apparatuur Workouts Muur Workouts

Beschrijving

Ricordati di fare 10 min di attivazione muscolare con: 10 min di Run (corsa) Oppure 10 min di cyclette/bike/spinning Oppure 3 min di jump rope ( corda )

Exercises

Set 1: 4 rondes

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuut

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minuut

Kettlebell Stability Shoulder Press

Kettlebell Stability Shoulder Press

1 minuut

Set 2: 3 rondes

1 minuut

1 minuut

1 minuut

Set 3: 1 ronde

Weerstand: Licht

8 minuten

Set 4: 4 rondes

1 minuut

1 minuut

30 seconden

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

45 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.