Problem Areas Be Gone

This is a full workout to target the stubborn pockets of fat in the lats, adductors, triceps, and lower abs. All you need is you, a little space and the wall.

Exercises

Set 1: 1 ronde

Chin to Chest Stretch

15 seconden

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

15 seconden

Body Circles

30 seconden

Alternating Side Reaches

1 minuut

Prisoner Squats

30 seconden

Wide Leg Forward Bend C

15 seconden

Rest

10 seconden

Sit Ups with Reach Ups

30 seconden

Pilates Rowing

30 seconden

Rest

10 seconden

Swimming

30 seconden

Lying Supermans

30 seconden

Y-T-A

30 seconden

Rest

10 seconden

Set 2: 1 ronde

Butterfly with Heel Tap

30 seconden

Butterfly with Leg Extension

30 seconden

Wide Leg Stretches

1 minuut

Rest

10 seconden

Alternating Fire Hydrants

30 seconden

Clams

1 minuut

Rest

10 seconden

Elbow to Hip Side Thrusts

30 seconden

Foot Taps

30 seconden

Duckunders

30 seconden

Curtsy Lunge

30 seconden

Rest

10 seconden

Set 3: 1 ronde

Shoulder Stretches

15 seconden

Tricep Stretches

15 seconden

Cross Jacks

30 seconden

Rest

10 seconden

Bodyweight Tricep Extension

30 seconden

Wall Diamond Push-Ups

30 seconden

Power Punches

30 seconden

Rest

10 seconden

Elbows to Hands Plank

30 seconden

Set 4: 1 ronde

"O" Balance

30 seconden

Circular Crunches

30 seconden

Bicycle Crunches

30 seconden

Russian Twists

30 seconden

Cross Leg Sit Ups

30 seconden

Rest

10 seconden

90-90 Crunches

30 seconden

Bent Knee Twists

30 seconden

Pelvic Tilt Bridge

30 seconden

Rest

10 seconden

Set 5: 1 ronde

Downward Facing Dog

30 seconden

Cat Cow

30 seconden

Child's Pose

30 seconden

Corpse

30 seconden

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