Upper-Lower

Gemiddeld Duration 40 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbell, Medicine Ball, Resistance Band

Toegevoegd door Jhani Coetzee

Exercises

Set 1: 8 rondes

Fast Stair Steps

20 seconden

Rest

10 seconden

Set 2: 8 rondes

Bicep Curls

20 seconden

Rest

10 seconden

Set 3: 8 rondes

Scissor Kicks

20 seconden

Rest

10 seconden

Set 4: 8 rondes

Fast Stair Steps

20 seconden

Rest

10 seconden

Set 5: 8 rondes

Tricep Kickbacks

20 seconden

Rest

10 seconden

Set 6: 8 rondes

Russian Twists with a Ball

20 seconden

Rest

10 seconden

Set 7: 8 rondes

Fast Stair Steps

20 seconden

Rest

10 seconden

Set 8: 8 rondes

Rear Shoulder Fly with Band

20 seconden

Rest

10 seconden

Set 9: 8 rondes

Double Crunches

20 seconden

Rest

10 seconden

Set 10: 8 rondes

Fast Stair Steps

20 seconden

Rest

10 seconden

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Topkeuze voor deze Workout

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Upper-Lower

Exercises

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Quickdraw Adjustable Dumbbells

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