Intense Workout

Duel Buddy!

Intens Duration 58 minuten

Doelgebieden: Legs, Core

Uitrusting: Pull Up Bar, Cardio Machine, Wall, Kettlebell, Chair, Dumbbell

Toegevoegd door Sanchet Kumar

Tags

Volledige Gym Workouts Been Workouts Pull Up Bar Workouts Cardio Apparatuur Workouts Muur Workouts Kettlebell Workouts Stoel Workouts Dumbbell Workouts

Beschrijving

You will need a gym partner to keep you motivated throughout!

Exercises

Set 1: 5 rondes

1 minuut

High Intensity Running

❤️ Matig (Zone 2)

High Intensity Running

1 minuut

Run As Hard As You Can

❤️ Maximaal (Zone 5)

Run As Hard As You Can

1 minuut

Set 2: 2 rondes

1 minuut

1 minuut

Set 3: 3 rondes

1 minuut

1 minuut

❤️ Maximaal (Zone 5)

1 minuut

Set 4: 2 rondes

❤️ Zeer Zwaar (Zone 4)

1 minuut

1 minuut

Set 5: 3 rondes

40 seconden

Alternating Kettlebell Swings

Gewichten: Zwaar

Alternating Kettlebell Swings

1 minuut

1 minuut

Set 6: 2 rondes

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

Dumbbell Side Bends

Gewichten: Zwaar

Dumbbell Side Bends

1 minuut

Set 7: 1 ronde

❤️ Krachtig (Zone 3)

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.