Gemiddelde Workout

Weight 101

Gemiddeld Duration 10 minuten

Doelgebieden: Arms, Legs

Uitrusting: Dumbbell, Bench, Strength Machine, Barbell, Box or Step

Toegevoegd door Ryan Roberts

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Cable Lat Pull Down

10 herhalingen

10 herhalingen

10 herhalingen

Rope Tricep Push Down

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Bench Barbell Calf Raises

10 herhalingen

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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