Gemiddelde Workout

Arms

Gemiddeld Duration 12 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Pull Up Bar, Strength Machine

Toegevoegd door Mike Pokk

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Dumbbell Bent Over Rows

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Upright Row to Shoulder Press

10 herhalingen

Lying Dumbbell Tricep Extensions

Gewichten: Gemiddeld

Lying Dumbbell Tricep Extensions

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

10 herhalingen

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Gerelateerde Workouts

7 min 26 sec, Gemiddeld

25 min 20 sec, Gemiddeld

27 min 18 sec, Gemiddeld

14 min 9 sec, Gemiddeld

7 min 50 sec, Intens

54 min 19 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Body Fundamentals 1

Full Body Fundamentals 1

38 min 15 sec, Intens

Tuesday - Back and Biceps

Tuesday - Back and Biceps

38 min 45 sec, Gemiddeld

Pull (Back and Biceps)

Pull (Back and Biceps)

7 min 10 sec, Gemiddeld

Day 8 (Chest, Back, Biceps)

Day 8 (Chest, Back, Biceps)

48 min 22 sec, Intens

47 min 28 sec, Intens

Pull A PowerBuilding

Pull A PowerBuilding

51 min 15 sec, Intens