Gemiddelde Workout

Arms

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Shoulders

Uitrusting: Resistance Band, Dumbbell

Toegevoegd door Doug Denniston

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

15 herhalingen

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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