Intense Workout

Lower Body

Intens Duration 43 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Stability Ball, Barbell, Box or Step, BOSU, Foam Roller, Wall

Toegevoegd door Personal Trainer Mary Ryan Mayeda

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Oefenbal Workouts Barbell Workouts Box of Step Workouts Bosu Bal Workouts Foam Roller Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Moderate Stairs

Moderate Stairs

5 minuten

2 minuten

Set 2: 3 rondes

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Gewichten: Licht

20 herhalingen

Barbell Step Ups

Gewichten: Licht

Barbell Step Ups

20 herhalingen

20 herhalingen

Gewichten: Gemiddeld

Bench Barbell Calf Raises

25 herhalingen

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

15 herhalingen

❤️ Matig (Zone 2)

10 herhalingen

BOSU Squat Hopovers

BOSU Squat Hopovers

20 herhalingen

Barbell Front Loaded Squats

Gewichten: Licht

Barbell Front Loaded Squats

15 herhalingen

30 seconden

2 minuten

Set 3: 1 ronde

25 seconden

Advanced Left Lizard

Advanced Left Lizard

25 seconden

Advanced Right Lizard

Advanced Right Lizard

25 seconden

Center Leg Stretch

Center Leg Stretch

25 seconden

25 seconden

30 seconden

Wall Calf Stretches

Wall Calf Stretches

50 seconden

Advanced Left Pyramid

Advanced Left Pyramid

30 seconden

Advanced Right Pyramid

Advanced Right Pyramid

30 seconden

30 seconden

30 seconden

50 seconden

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