Beginner Workout

Daily

Beginner Duration 4 minuten

Doelgebieden: Core, Arms, Chest

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Seth Foster

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

5 herhalingen

10 herhalingen

15 herhalingen

Set 2: 1 ronde

5 herhalingen

Dumbbell Push-Ups

Dumbbell Push-Ups

10 herhalingen

15 herhalingen

Set 3: 1 ronde

5 herhalingen

Diamond Push-Ups

Diamond Push-Ups

10 herhalingen

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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