Upper Body.

This workout will work your upper body, including your shoulders and back. Grab a moderate to heavy weighted barbell to strengthen your back and improve the upright position of your posture.

Exercises

Set 1: 2 rondes

Overhead Barbell Walk

20 seconden

Transition

10 seconden

Barbell Bench Press

10 herhalingen

Transition

10 seconden

Barbell Bicep Curls

10 herhalingen

Set 2: 1 ronde

Rest

30 seconden

Set 3: 4 rondes

Barbell Bench Press

8 herhalingen

Transition

20 seconden

Barbell Bicep Curls

8 herhalingen

Transition

20 seconden

Set 4: 1 ronde

Rest

30 seconden

Set 5: 3 rondes

Barbell Incline Bench Press

10 herhalingen

Transition

20 seconden

Barbell Bicep Curl to Press

10 herhalingen

Transition

20 seconden

Set 6: 1 ronde

Rest

30 seconden

Set 7: 4 rondes

Barbell Incline Bench Press

8 herhalingen

Transition

20 seconden

Barbell Bicep Curl to Press

8 herhalingen

Transition

20 seconden

Set 8: 1 ronde

Rest

30 seconden

Set 9: 3 rondes

Barbell Shoulder Press

50 seconden

Transition

20 seconden

Gewichten: Gemiddeld

Overhead Barbell Walk

20 seconden

Transition

20 seconden

Set 10: 1 ronde

Barbell Bicep Curls

Herhalingen tot falen

Rest

10 seconden

Lean-Over Hamstring and Back Stretch

35 seconden

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Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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