Upper Body

Shoulders, back, chest, abs... this workout has it all! A great high intensity upper body workout that will build and sculpt muscle and improve your fitness levels too.

Exercises

Set 1: 4 rondes

Pull-Ups

1 minuut

Transition

5 seconden

Gewichten: Gemiddeld

Bench Dumbbell Fly

1 minuut

Transition

5 seconden

Gewichten: Gemiddeld

Barbell Bent-Over Rows

1 minuut

Transition

5 seconden

Barbell Shoulder Press

1 minuut

Transition

5 seconden

Hanging L Raises

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Gewichten: Gemiddeld

Cable Lat Pull Down

1 minuut

Transition

5 seconden

Gewichten: Gemiddeld

Cable Crossovers

1 minuut

Transition

5 seconden

Gewichten: Gemiddeld

Lateral to Front Raises

1 minuut

Transition

5 seconden

Bicycle Crunches

1 minuut

Rest

1 minuut

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Topkeuze voor deze Workout

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