Beasting

Challenge yourself to pyramid push ups with planks. 100 push ups worth and 300 seconds of planking! Do you think you have what it takes?!

Exercises

Set 1: 20 rondes

Pull-Ups

5 herhalingen

Rest

30 seconden

Set 2: 10 rondes

Push-Ups

10 herhalingen

Rest

30 seconden

Set 3: 5 rondes

Knee Raise

20 herhalingen

Rest

30 seconden

Set 4: 2 rondes

Prisoner Squats

50 herhalingen

Rest

30 seconden

Set 5: 1 ronde

Burpees

100 herhalingen

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