Intense Workout

Circuits 2

Intens Duration 27 minuten

Doelgebieden: Legs

Uitrusting: Pull Up Bar, Strength Machine, Dumbbell, Chair, Stability Ball, Barbell, Jump Rope

Tags

Volledige Gym Workouts Been Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Dumbbell Workouts Stoel Workouts Oefenbal Workouts Barbell Workouts Springtouw Workouts

Beschrijving

Tue, Thu, Sat

Exercises

Set 1: 1 ronde

Seated Groin Stretch

Seated Groin Stretch

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Squat Jumps

1 minuut

Shoulder Circles

Shoulder Circles

1 minuut

Jumping Lunges

1 minuut

Wide Right Leg Stretch

Wide Right Leg Stretch

45 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

45 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Set 2: 1 ronde

Bent Leg Calf Raises

Bent Leg Calf Raises

1 minuut

Set 3: 1 ronde

Leg Raises

1 minuut

Reverse Curl

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

Dumbbell Wrist Twists

Dumbbell Wrist Twists

1 minuut

Scissor Kicks

1 minuut

10 seconden

Dumbbell Wrist Roller

Dumbbell Wrist Roller

1 minuut

10 seconden

Set 4: 1 ronde

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

Donkey Calf Raise

Donkey Calf Raise

1 minuut

Set 5: 1 ronde

30 seconden

30 seconden

5 seconden

30 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

30 seconden

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Barbell Deadlifts

Barbell Deadlifts

30 seconden

5 seconden

Cable Lat Pull Down

30 seconden

5 seconden

Tricep Extensions

Tricep Extensions

30 seconden

5 seconden

30 seconden

30 seconden

Jump Rope (Forward)

Jump Rope (Forward)

30 seconden

5 seconden

1 minuut

5 seconden

1 minuut

Lateral Neck Stretches

Lateral Neck Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Circuit - 2A

Intens

9 min

Legs

Chair

Daily Routine

Intens

1 u 3 m

Core

Dumbbell, Stability Ball, Kettlebell

PM Workout (Mon, Wed, Fri)

Intens

35 min

Shoulders

Dumbbell

Circuit - Max

Intens

21 min

Full Body

Pull Up Bar, Strength Machine, Barbell, Dumbbell, Stability Ball, Jump Rope

Circuits 1

Intens

26 min

Full Body

Jump Rope, Dumbbell, Pull Up Bar, Strength Machine, Chair, Stability Ball, Barbell

PM Workout (Tue, Thu, Sat)

Intens

30 min

Full Body

Dumbbell, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam