Gemiddelde Workout

Daily Workout

Gemiddeld Duration 28 minuten

Doelgebieden: Legs, Arms

Uitrusting: Wall, Dumbbell, Barbell

Toegevoegd door Hemanth B R

Tags

Volledige Gym Workouts Been Workouts Muur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

10 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

15 herhalingen

Backward Shoulder Rolls

Backward Shoulder Rolls

15 herhalingen

Big Forward Arm Circles

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

15 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

10 herhalingen

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

15 seconden

15 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Set 2: 2 rondes

Jog on the Spot

❤️ Matig (Zone 2)

Jog on the Spot

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Set 3: 2 rondes

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

20 seconden

Alternating Side Planks

Alternating Side Planks

20 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

20 seconden

30 seconden

Set 4: 2 rondes

Cross Knees to Elbows

Cross Knees to Elbows

20 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

30 seconden

Set 5: 2 rondes

Plank with Toe Taps

Plank with Toe Taps

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

30 seconden

Set 6: 2 rondes

20 seconden

20 seconden

Dumbbell Push Press

Dumbbell Push Press

20 seconden

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

15 seconden

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

15 seconden

Set 7: 2 rondes

Barbell Deadlifts

Barbell Deadlifts

20 seconden

Prisoner Squats

Prisoner Squats

10 herhalingen

15 seconden

Diamond Push-Ups

Diamond Push-Ups

20 seconden

Wall Diamond Push-Ups

Wall Diamond Push-Ups

20 seconden

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

15 seconden

Set 8: 1 ronde

20 herhalingen

Standing Leg Stretches

Standing Leg Stretches

20 seconden

15 seconden

Hamstring Stretches

Hamstring Stretches

20 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconden

20 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

Extended Child's Pose

Extended Child's Pose

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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