Core Galore

Can you sit back and feel confident that your core muscles will help get you back up? Give your middle stabilizing muscles some love, especially your obliques!

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

High Knee Obliques

1 minuut

High-Plank and Knee Draw

30 seconden

❤️ Matig (Zone 2)

Modified Burpees

45 seconden

Lying Scorpions

45 seconden

Transition

10 seconden

Set 2: 2 rondes

Ab Curls

30 seconden

Crunches

30 seconden

Kimura Sit-Ups

30 seconden

Right Oblique Crunches

40 seconden

Left Oblique Crunches

40 seconden

Cross Leg Obliques

30 seconden

Plank

30 seconden

❤️ Krachtig (Zone 3)

Full Scorpion

30 seconden

Extended Plank Hold

30 seconden

Rest

50 seconden

Set 3: 1 ronde

Turbo Dog Variation

30 seconden

Child's Pose with Side Reaches

30 seconden

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

Toning

Gerelateerde Workouts

Core Cutter

5 min 20 sec, Gemiddeld

Hard To The Core

9 min 50 sec, Gemiddeld

Fire Obliques

17 min 45 sec, Intens

Quick Core

2 min 30 sec, Gemiddeld

Obliques 3

2 minuten, Intens

Core Workout

17 minuten, Gemiddeld