Pressed For Time Workout

Do all on a treadmill and with 5-10 lb weights. Raise the incline on the 2 and 3 circuits 3% each time. Cool down and 3 mph and 1% incline.

Exercises

Set 1: 1 ronde

Jog Slowly Or Walk

5 minuten

Set 2: 3 rondes

Walk Briskly

1 minuut

Overhead Press

10 herhalingen

Walk Briskly

1 minuut

Dumbbell Front Raises

10 herhalingen

Walk Briskly

1 minuut

Dumbbell Upright Rows

10 herhalingen

Walk Briskly

1 minuut

Dumbbell Lateral Shoulder Raises

10 herhalingen

Walk Briskly

1 minuut

Set 3: 1 ronde

Jog

5 minuten

Cool Down Jogging

5 minuten

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Topkeuze voor deze Workout

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