Intense Workout

Work That Bod

Intens Duration 56 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Strength Machine, Wall, Medicine Ball, Box or Step

Toegevoegd door Danielle Micano

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Krachtapparatuur Workouts Muur Workouts Medicijnbal Workouts Box of Step Workouts

Beschrijving

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Exercises

Set 1: 1 ronde

Stretching Pose

2 minuten

Yoga Finger Stretches

Yoga Finger Stretches

5 minuten

2 minuten

30 seconden

1 minuut

30 seconden

1 minuut

One Arm Dumbbell Row

One Arm Dumbbell Row

3 minuten

Hamstring Stretches

Hamstring Stretches

30 seconden

2 minuten

30 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 sec

30 seconden

Bicycle Crunches

Bicycle Crunches

2 minuten

Cable Lat Pull Down

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

30 seconden

Left Leg Circles

Left Leg Circles

45 seconden

1 minuut

1 minuut

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

1 minuut

Legs up the Wall

Legs up the Wall

40 seconden

1 minuut

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

30 seconden

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

Right Peaceful Warrior

Right Peaceful Warrior

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

30 seconden

2 minuten

30 seconden

Glute Kickbacks

Glute Kickbacks

1 minuut

30 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

30 seconden

2 minuten

Diamond Crunches

Diamond Crunches

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

1 minuut

Lunges with Knee Lifts

Lunges with Knee Lifts

2 minuten

30 seconden

25 seconden

30 seconden

Easy Pose Meditation

Easy Pose Meditation

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.