Gemiddelde Workout

Costas e Biceps

Gemiddeld Duration 2 minuten

Doelgebieden: Core, Glutes, Arms

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Daniel Bérgamo

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Hanging Knee Raises

Hanging Knee Raises

1 minuut

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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