Arms

Duration 22 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Strength Machine

Toegevoegd door Kambria Cisneroz

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

20 minuten

Set 2: 1 ronde

Cable Bicep Curls

10 herhalingen

Set 3: 1 ronde

Cable Triceps Push Down

10 herhalingen

Set 4: 1 ronde

Tricep Extensions

Tricep Extensions

10 herhalingen

Set 5: 1 ronde

Cable Lat Pull Down

10 herhalingen

Set 6: 1 ronde

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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