Gemiddelde Workout

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Gemiddeld Duration 13 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Bench, Dumbbell, BOSU, Stability Ball

Toegevoegd door Stephanie Stevenson

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Bosu Bal Workouts Oefenbal Workouts

Beschrijving

All around workout

Exercises

Set 1: 1 ronde

10 minuten

Barbell Incline Bench Press

10 herhalingen

10 herhalingen

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

15 herhalingen

Weighted Ball Crunch

Weighted Ball Crunch

10 herhalingen

10 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.