Beginner Workout

1

Beginner Duration 37 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Stability Ball, Dumbbell, Resistance Band

Toegevoegd door Danelle Nolan

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Oefenbal Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Helling: Gemiddeld
❤️ Matig (Zone 2)

20 minuten

15 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

15 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

15 herhalingen

Set 2: 1 ronde

Dumbbell Woodchops

Dumbbell Woodchops

15 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Set 3: 1 ronde

❤️ Matig (Zone 2)

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.