ARMS

Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Chair, Resistance Band, Wall

Toegevoegd door Amanda Johnson

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Alternating Hammer Curls

Alternating Hammer Curls

30 seconden

30 seconden

Set 2: 3 rondes

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Band Bicep Curls

Band Bicep Curls

30 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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