Beginner Workout

workout

Beginner Duration 19 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Dumbbell, Resistance Band, Wall

Toegevoegd door Wiktoria Siwy

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Dumbbell Workouts Weerstandsband Workouts Muur Workouts

Beschrijving

1-2 mal in der woche [Sonntag]

Exercises

Set 1: 1 ronde

1 minuut

Herhalingen tot falen

Clockwise Neck Rolls

Clockwise Neck Rolls

Herhalingen tot falen

1 minuut

Set 2: 1 ronde

50 herhalingen

1 minuut

40 herhalingen

Herhalingen tot falen

Set 3: 1 ronde

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

Herhalingen tot falen

Bulgarian Split Squats

Bulgarian Split Squats

Herhalingen tot falen

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

Herhalingen tot falen

Hamstring Kickbacks

Hamstring Kickbacks

Herhalingen tot falen

Set 4: 1 ronde

Herhalingen tot falen

Herhalingen tot falen

Clockwise Four Square Hops

Clockwise Four Square Hops

Herhalingen tot falen

4-Square Single Leg Hops

4-Square Single Leg Hops

Herhalingen tot falen

Set 5: 1 ronde

Band Bicep Curls

Band Bicep Curls

Herhalingen tot falen

Wall Push-Ups with Clap

Wall Push-Ups with Clap

Herhalingen tot falen

Wall Tricep Push-Ups

Wall Tricep Push-Ups

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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