Gemiddelde Workout

Chest

Gemiddeld Duration 4 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell, Wall

Toegevoegd door Rajendra Prasad

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Alternating Bench Dumbbell Fly

Gewichten: Gemiddeld

Alternating Bench Dumbbell Fly

12 herhalingen

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

12 herhalingen

Push-Up to Row to Burpee

Gewichten: Licht

Push-Up to Row to Burpee

12 herhalingen

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

12 herhalingen

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

12 herhalingen

Feet on Wall Push-Ups

Feet on Wall Push-Ups

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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