Outside Abs

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Set 1: 3 rondes

Elbow To Knee Twists

1 minuut

Cross Knees to Elbows

1 minuut

Transition

15 seconden

Transition

15 seconden

Plank with Arm Lifts

45 seconden

Alternating Side Planks

1 minuut

Left Elbow to Opposite Knee Side Plank

45 seconden

Right Elbow to Opposite Knee Side Plank

45 seconden

Left Side Plank Dips

45 seconden

Right Side Plank Dips

45 seconden

Transition

15 seconden

Alternating Fire Hydrants

45 seconden

Plank Bird Dog

45 seconden

Elbow to Knee Bird Dogs

1 minuut

Elbow to Knee Bird Dogs

1 minuut

Gerelateerde Workouts

Core Abs

15 min 10 sec, Intens

Killer Core 2

7 minuten, Gemiddeld

Abs Abs Abs Abs

15 min 10 sec, Gemiddeld

Home (Core)

9 min 30 sec, Intens

Core for Beginners

8 min 28 sec, Beginner

Quick Abs

8 min 20 sec, Intens