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Beginner Workout

Casual Abs

Beginner   10 minuten

Doelgebieden: Core

Uitrusting: Chair

Natalia Klekotko
 		    Toegevoegd door Natalia Klekotko
Casual Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts
Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Runners Lunges
Runners Lunges
30 seconden
Boxer Fist Reaches
Boxer Fist Reaches
30 seconden
Outside Runners Lunges
Outside Runners Lunges
30 seconden

Set 2: 1 ronde
Leg Lifts
Leg Lifts
1 minuut
Left Half Side Plank
Left Half Side Plank
1 minuut
Right Half Side Plank
Right Half Side Plank
1 minuut
Supermans
Supermans
1 minuut
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minuut
Rest
Rest
1 minuut

Set 3: 1 ronde
Seated Alternating Side Reaches
Seated Alternating Side Reaches
30 seconden
Exhale
Exhale
30 seconden
Inward Wrist Circles
Inward Wrist Circles
30 seconden
Rolling Back Stretch
Rolling Back Stretch
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis