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Gemiddelde Workout

Upper Body Killer

Gemiddeld   33 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Chair

Joshua Jhg
 		    Toegevoegd door Joshua Jhg
Upper Body Killer
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts
Beschrijving

:-)

Exercises

Set 1: 1 ronde
Cardio Warm Up
Cardio Warm Up
25 seconden
Good Morning Sunshines
Good Morning Sunshines
1 minuut
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Downward Dog Crawls
Downward Dog Crawls
30 seconden
Mummy Kicks
Mummy Kicks
30 seconden
Advanced Sun Salutation
Advanced Sun Salutation
30 seconden
Flying Supermans
Flying Supermans
30 seconden
Crow
Crow
30 seconden
Dolphin Push-Ups
Dolphin Push-Ups
30 seconden
Diamond Push-Ups
Diamond Push-Ups
30 seconden
Cross Jacks
Cross Jacks
30 seconden
Crosses
Crosses
30 seconden
Double Knees
Double Knees
30 seconden
Forward Backward Hops
Forward Backward Hops
30 seconden
High Knee Obliques
High Knee Obliques
30 seconden
Bear Crawls
Bear Crawls
30 seconden
Burpees
Burpees
30 seconden
Clapping Push-Ups
Clapping Push-Ups
30 seconden
Chaturanga Run
Chaturanga Run
30 seconden
Advanced Sun Salutation
Advanced Sun Salutation
30 seconden
Flying Supermans
Flying Supermans
30 seconden
Crow
Crow
30 seconden
Dolphin Push-Ups
Dolphin Push-Ups
30 seconden
Diamond Push-Ups
Diamond Push-Ups
30 seconden
Cross Jacks
Cross Jacks
30 seconden
Crosses
Crosses
30 seconden
Double Knees
Double Knees
30 seconden
Forward Backward Hops
Forward Backward Hops
30 seconden
High Knee Obliques
High Knee Obliques
30 seconden
Bear Crawls
Bear Crawls
30 seconden
Chaturanga Run
Chaturanga Run
30 seconden
Burpees
Burpees
30 seconden
Clapping Push-Ups
Clapping Push-Ups
30 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconden
Circular Push-Ups
Circular Push-Ups
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
30 seconden
Balancing Stick
Balancing Stick
30 seconden
Dips with Leg Extension
Dips with Leg Extension
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Alternating Roundkicks
Alternating Roundkicks
30 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minuut
Fast Push-Ups
Fast Push-Ups
30 seconden
1 2 Burpees
1 2 Burpees
30 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconden
Circular Push-Ups
Circular Push-Ups
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
30 seconden
Balancing Stick
Balancing Stick
30 seconden
Dips with Leg Extension
Dips with Leg Extension
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Alternating Roundkicks
Alternating Roundkicks
30 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Fast Push-Ups
Fast Push-Ups
30 seconden
1 2 Burpees
1 2 Burpees
30 seconden
Dumbbell Woodchops
Dumbbell Woodchops
1 minuut
Rest
Rest
20 seconden
Chest Openers
Chest Openers
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 seconden
Left Tricep Stretch
Left Tricep Stretch
25 seconden
Right Tricep Stretch
Right Tricep Stretch
25 seconden
Curved Spine Stretch
Curved Spine Stretch
25 seconden
Overhead Stretches
Overhead Stretches
20 seconden
Inward Wrist Circles
Inward Wrist Circles
10 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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27 min 2 sec, Beginner
Strength Training | Isometric & Balance
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28 min 53 sec, Beginner
Shoulders
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31 min 12 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Gemiddeld 25 min  
Shoulders   Wall, Barbell, Dumbbells
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Gemiddeld 27 min  
Arms   Dumbbells
Extended Strength

Extended Strength

Intens 26 min  
Full Body   Dumbbells, Box / Step, Exercise Mat
Weight Training

Weight Training

Gemiddeld 26 min  
Full Body   Dumbbell, Medicine Ball, Bench
Arm Farm

Arm Farm

Intens 22 min  
Shoulders   Dumbbell, Bench
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Intens 34 min  
Full Body  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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