Intense Workout

Total Body

Intens Duration 50 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Stability Ball, Dumbbell, Medicine Ball

Toegevoegd door Maeve Healy

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Oefenbal Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

10 minuten

Incline Walk on Treadmill

Helling: Zwaar
❤️ Krachtig (Zone 3)

Incline Walk on Treadmill

3 minuten

15 minuten

11 minuten

1 minuut

1 minuut

1 minuut

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 minuut

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

1 minuut

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minuut

30 herhalingen

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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