Wicked Weights Edit

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 2 rondes

Dumbbell Side Bends

1 minuut

Rest

30 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

30 seconden

Dumbbell Squats

1 minuut

Rest

30 seconden

Set 2: 2 rondes

Dumbbell Push ups

50 seconden

Rest

45 seconden

Dumbbell Chest Press

50 seconden

Rest

45 seconden

Set 3: 1 ronde

Dumbbell Lunges

1 minuut

Rest

50 seconden

Overhead Press

1 minuut

Rest

50 seconden

Dumbbell Front Raises

1 minuut

Rest

50 seconden

Set 4: 2 rondes

Russian Twists

1 minuut

Rest

50 seconden

Gerelateerde Workouts

Wicked Weights (Modified)

17 min 30 sec, Gemiddeld

최지용

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Shoulder Dumbbell

20 min 10 sec, Gemiddeld

Dumbbells

10 min 23 sec, Gemiddeld

Full Body

22 minuten, Gemiddeld

Weights Session

10 minuten, Gemiddeld

Topkeuze voor deze Workout

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