Intense Workout

Day 2 - Workout

Intens Duration 25 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Bench, Dumbbell, Pull Up Bar

Toegevoegd door Seth Cawoski

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

6 herhalingen

Set 2: 5 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 herhalingen

Set 3: 5 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

Set 4: 5 rondes

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Set 5: 5 rondes

Dumbbell Romanian Deadlift

5 herhalingen

Set 6: 4 rondes

Hanging L Raises

Hanging L Raises

15 herhalingen

Set 7: 1 ronde

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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