Intense Workout

Monday

Intens Duration 14 minuten

Doelgebieden: Chest, Back

Uitrusting: Barbell, Dumbbell, Pull Up Bar, Bench

Toegevoegd door Anders Wick

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Bent-Over Rows

Gewichten: Gemiddeld

Barbell Bent-Over Rows

15 herhalingen

Set 2: 3 rondes

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

15 herhalingen

Set 3: 3 rondes

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

15 herhalingen

Set 4: 1 ronde

Herhalingen tot falen

Set 5: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

15 herhalingen

Set 6: 3 rondes

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

15 herhalingen

Set 7: 3 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

15 herhalingen

Set 8: 1 ronde

Diamond Push-Ups

Diamond Push-Ups

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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