Gemiddelde Workout

Chest

Gemiddeld Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Kettlebell

Toegevoegd door Louneil Kenneth Guivencan

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts

Beschrijving

For chest

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Incline Bench Press

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Split Stance Barbell Chest Press

Split Stance Barbell Chest Press

1 minuut

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Kettlebell Left Arm Bottoms Up Press

Kettlebell Left Arm Bottoms Up Press

1 minuut

Kettlebell Right Arm Bottoms Up Press

Kettlebell Right Arm Bottoms Up Press

1 minuut

Kettlebell Stability Shoulder Press

Kettlebell Stability Shoulder Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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