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Gemiddelde Workout

Sara 2

Gemiddeld   41 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step, Jump Rope

Jill Holland
 		    Toegevoegd door Jill Holland
Sara 2
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde
Curtsy Lunge
Curtsy Lunge
50 seconden
Rest
Rest
10 seconden
Plank Hop Outs
Plank Hop Outs
50 seconden
Rest
Rest
10 seconden
Curtsy Lunge
Curtsy Lunge
50 seconden
Rest
Rest
10 seconden
Plank Hop Outs
Plank Hop Outs
50 seconden
Rest
Rest
10 seconden
Curtsy Lunge
Curtsy Lunge
50 seconden
Rest
Rest
10 seconden
Plank Hop Outs
Plank Hop Outs
50 seconden
Rest
Rest
10 seconden
Curtsy Lunge
Curtsy Lunge
50 seconden
Rest
Rest
10 seconden
Plank Hop Outs
Plank Hop Outs
50 seconden
Rest
Rest
10 seconden
Sprint
Sprint
1 minuut
Rest
Rest
1 minuut

Set 2: 1 ronde
Curtsy Lunge
Curtsy Lunge
50 seconden
Rest
Rest
10 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconden
Rest
Rest
10 seconden
Curtsy Lunge
Curtsy Lunge
50 seconden
Rest
Rest
10 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconden
Rest
Rest
10 seconden
Curtsy Lunge
Curtsy Lunge
50 seconden
Rest
Rest
10 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconden
Rest
Rest
10 seconden
Curtsy Lunge
Curtsy Lunge
50 seconden
Rest
Rest
10 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconden
Rest
Rest
10 seconden
Sprint
Sprint
1 minuut
Rest
Rest
1 minuut

Set 3: 1 ronde
Dumbbell Sumo Squats
Dumbbell Sumo Squats
50 seconden
Rest
Rest
10 seconden
Box Jumps
Box Jumps
50 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats
Dumbbell Sumo Squats
50 seconden
Rest
Rest
10 seconden
Box Jumps
Box Jumps
50 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats
Dumbbell Sumo Squats
50 seconden
Rest
Rest
10 seconden
Box Jumps
Box Jumps
50 seconden
Rest
Rest
10 seconden
Dumbbell Sumo Squats
Dumbbell Sumo Squats
50 seconden
Rest
Rest
10 seconden
Box Jumps
Box Jumps
50 seconden
Rest
Rest
50 seconden
Sprint
Sprint
1 minuut
Rest
Rest
1 minuut

Set 4: 1 ronde
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
50 seconden
Rest
Rest
10 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
50 seconden
Rest
Rest
10 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
50 seconden
Rest
Rest
10 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
50 seconden
Rest
Rest
10 seconden
Sprint
Sprint
1 minuut
Rest
Rest
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis