Befit 13.02

Duration 49 minuten

Doelgebieden: Legs, Core

Uitrusting: Dumbbells, Jump Rope

Toegevoegd door Nada Akram

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

Rotating Toe Touches

Rotating Toe Touches

15 herhalingen

10 herhalingen

Plank with Shoulder Taps

Plank with Shoulder Taps

12 herhalingen

Set 2: 3 rondes

Dumbbell Lunges

Dumbbell Lunges

25 herhalingen

30 seconden

Set 3: 3 rondes

25 herhalingen

Reverse Crunches

Reverse Crunches

25 herhalingen

30 seconden

Set 4: 3 rondes

25 herhalingen

30 seconden

Set 5: 3 rondes

Diamond Push-Ups

Diamond Push-Ups

12 herhalingen

1 minuut

25 herhalingen

30 seconden

Set 6: 3 rondes

20 herhalingen

Mountain Climbers

Mountain Climbers

20 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Bicycle Crunches

Bicycle Crunches

20 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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