Chest

Duration 5 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Stability Ball, Dumbbell, Bench

Toegevoegd door Abdelrhman Mahmoud

Tags

Thuisgym Workouts Borst Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

25 herhalingen

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

10 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

25 herhalingen

Set 2: 1 ronde

25 herhalingen

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

10 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

25 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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2 uur 16 min 8 sec, Gemiddeld

Pull Day With Abs

Pull Day With Abs

20 minuten, Gemiddeld

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Gemiddeld

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 uur 9 min 53 sec, Gemiddeld