Gemiddelde Workout

Rinforzo

Gemiddeld Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Resistance Band, Dumbbell, Kettlebell, Jump Rope

Toegevoegd door Jacopo Rossi

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts Kettlebell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

30 seconden

1 minuut

30 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuut

1 minuut

Set 2: 1 ronde

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minuut

30 seconden

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minuut

30 seconden

Spiderman Planks

Spiderman Planks

1 minuut

1 minuut

Set 3: 1 ronde

Band Front Raises

Band Front Raises

1 minuut

30 seconden

Band Squats with Press

Band Squats with Press

1 minuut

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

30 seconden

Set 4: 1 ronde

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

30 seconden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

2 minuten

1 minuut

1 minuut

1 minuut

Backwards Jump Rope

❤️ Matig (Zone 2)

Backwards Jump Rope

2 minuten

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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