Intense Workout

My Workout

Intens Duration 19 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Mendel Richter

Tags

Thuisgym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

30 herhalingen

5 seconden

15 herhalingen

5 seconden

Gewichten: Gemiddeld

30 herhalingen

1 minuut

Set 2: 2 rondes

20 herhalingen

5 seconden

10 herhalingen

5 seconden

20 herhalingen

1 minuut

Set 3: 2 rondes

Diamond Push-Ups

Diamond Push-Ups

20 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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