Skimble
Download in de App Store
Gemiddelde Workout

Kettlebells

Gemiddeld   28 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell

Selena Schattauer
 		    Toegevoegd door Selena Schattauer
Kettlebells
Tags
Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconden
Rest
Rest
10 seconden
Kettlebell Halo
Kettlebell Halo
20 seconden
Kettlebell Halo
Kettlebell Halo
20 seconden
Rest
Rest
10 seconden
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconden
Rest
Rest
10 seconden
Right Turkish Get-ups
Right Turkish Get-ups
30 seconden
Rest
Rest
10 seconden
Left Turkish Get-ups
Left Turkish Get-ups
30 seconden
Rest
Rest
10 seconden
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconden
Rest
Rest
10 seconden
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconden
Rest
Rest
10 seconden
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconden
Rest
Rest
10 seconden
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconden
Rest
Rest
10 seconden
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconden
Rest
Rest
10 seconden
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconden
Rest
Rest
10 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden

Set 2: 1 ronde
Rest
Rest
1 min 30 sec

Set 3: 1 ronde
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconden
Rest
Rest
10 seconden
Kettlebell Halo
Kettlebell Halo
20 seconden
Kettlebell Halo
Kettlebell Halo
20 seconden
Rest
Rest
10 seconden
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconden
Rest
Rest
10 seconden
Right Turkish Get-ups
Right Turkish Get-ups
30 seconden
Rest
Rest
10 seconden
Left Turkish Get-ups
Left Turkish Get-ups
30 seconden
Rest
Rest
10 seconden
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconden
Rest
Rest
10 seconden
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconden
Rest
Rest
10 seconden
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconden
Rest
Rest
10 seconden
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconden
Rest
Rest
10 seconden
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconden
Rest
Rest
10 seconden
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconden
Rest
Rest
10 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden

Set 4: 1 ronde
Rest
Rest
1 min 30 sec

Set 5: 1 ronde
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconden
Rest
Rest
10 seconden
Kettlebell Halo
Kettlebell Halo
20 seconden
Kettlebell Halo
Kettlebell Halo
20 seconden
Rest
Rest
10 seconden
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconden
Rest
Rest
10 seconden
Right Turkish Get-ups
Right Turkish Get-ups
30 seconden
Rest
Rest
10 seconden
Left Turkish Get-ups
Left Turkish Get-ups
30 seconden
Rest
Rest
10 seconden
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconden
Rest
Rest
10 seconden
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconden
Rest
Rest
10 seconden
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconden
Rest
Rest
10 seconden
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconden
Rest
Rest
10 seconden
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconden
Rest
Rest
10 seconden
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconden
Rest
Rest
10 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden

Gerelateerde Workouts

Kettlebell
Kettlebell
53 min 10 sec, Intens
Kettle Bell
Kettle Bell
19 min 30 sec, Gemiddeld
Kettlebells
Kettlebells
20 min 5 sec, Intens
Kettlebells Body
Kettlebells Body
33 minuten, Beginner
Kettlebell
Kettlebell
6 min 56 sec, Beginner
Kettlebell 1
Kettlebell 1
17 min 16 sec, Intens
Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 min 57 sec, Intens
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 min 25 sec, Intens
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 min 21 sec, Intens
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 min 47 sec, Intens
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 min 38 sec, Intens
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 min 44 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

P90x: Ab Ripper X

P90x: Ab Ripper X

Intens 17 min  
Core   No Equipment
Kettlebell

Kettlebell

Intens 19 min  
Shoulders   Kettlebell, Dumbbell
Kiss My Abs!

Kiss My Abs!

Intens 19 min  
Kettlebells

Kettlebells

Intens 27 min  
Lower Body   Kettlebells
Core Celebration

Core Celebration

Gemiddeld 30 min  
Core   Exercise Mat
Strong Runner

Strong Runner

Intens 28 min  
Full Body   Dumbbells, Box / Step

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis