Gemiddelde Workout

Bi, Back, Abs

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Cardio Machine, Dumbbell

Toegevoegd door Alex Scout

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Cardio Apparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

7 herhalingen

Bicycle Crunches

Bicycle Crunches

1 minuut

5 minuten

Alternating Bent Over Rows

Alternating Bent Over Rows

8 herhalingen

8 herhalingen

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

Oblique Crunches

Oblique Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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