Workout A

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Set 1: 1 ronde

Treadmill Running

5 minuten

Rowing

5 minuten

Set 2: 5 rondes

Squats

5 herhalingen

Barbell Bench Press

5 herhalingen

Barbell Bent-Over Rows

5 herhalingen

Set 3: 3 rondes

Kettlebell Upright Rows

10 herhalingen

Bench Skull Crusher

10 herhalingen

Bicep Curls

10 herhalingen

Leg Curls

12 herhalingen

ab wheel roll out

12 herhalingen

Gerelateerde Workouts

Day A

51 min 52 sec, Beginner

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Day 1

30 min 23 sec,

Gym Works out

12 min 45 sec, Beginner

At Home Or Gym Workout

41 min 27 sec, Beginner

Topkeuze voor deze Workout

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