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Gemiddelde Workout

Butt

Gemiddeld   19 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Monica Gaultney
 		    Toegevoegd door Monica Gaultney
Butt
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Bulgarian Split Squats
Bulgarian Split Squats
30 seconden
Bulgarian Split Squats
Bulgarian Split Squats
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Clams
Clams
30 seconden
Squat Side Kicks
Squat Side Kicks
1 minuut
Hamstring Curls
Hamstring Curls
1 minuut
Side Lunges
Side Lunges
30 seconden
Rest
Rest
10 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Pistols
Pistols
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Bulgarian Split Squats
Bulgarian Split Squats
30 seconden
Bulgarian Split Squats
Bulgarian Split Squats
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Clams
Clams
30 seconden
Squat Side Kicks
Squat Side Kicks
1 minuut
Hamstring Curls
Hamstring Curls
1 minuut
Side Lunges
Side Lunges
30 seconden
Rest
Rest
10 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Pistols
Pistols
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Bulgarian Split Squats
Bulgarian Split Squats
30 seconden
Bulgarian Split Squats
Bulgarian Split Squats
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Clams
Clams
30 seconden
Squat Side Kicks
Squat Side Kicks
1 minuut
Hamstring Curls
Hamstring Curls
1 minuut
Side Lunges
Side Lunges
30 seconden
Rest
Rest
10 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Pistols
Pistols
30 seconden
Rest
Rest
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis