Gemiddelde Workout

Wednesday

Gemiddeld Duration 16 minuten

Doelgebieden: Legs, Chest

Uitrusting: Wall, Dumbbell, Jump Rope

Toegevoegd door Erica Lee

Tags

Thuisgym Workouts Been Workouts Muur Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

8 herhalingen

1 minuut

1 minuut

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

25 herhalingen

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Jump Rope (Forward)

Jump Rope (Forward)

3 minuten

30 seconden

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

15 herhalingen

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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