Beginner Workout

Bust Lifter

Beginner Duration 24 minuten

Doelgebieden: Arms

Uitrusting: Chair, Dumbbell, Wall

Toegevoegd door Yunie Valentine

Tags

Thuisgym Workouts Arm Workouts Stoel Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Good Morning Sunshines

Good Morning Sunshines

20 seconden

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Set 2: 2 rondes

Round kneeling Push-ups

40 seconden

5 seconden

Dumbbells Chest Press & Pulls

40 seconden

10 seconden

Chair Tricep Dips

Chair Tricep Dips

40 seconden

5 seconden

Dumbbells Bentover Ventral Raise & Squeezes

40 seconden

10 seconden

30 seconden

Kneeling Elbow To Hand Plank

40 seconden

10 seconden

Dumbbells Diagonal Shoulder Raise

1 min 20 sec

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

10 seconden

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

40 seconden

Wall Diamond Push-Ups

Wall Diamond Push-Ups

40 seconden

10 seconden

Right Tricep Push-Ups

Right Tricep Push-Ups

30 seconden

Left Tricep Push-Ups

Left Tricep Push-Ups

30 seconden

20 seconden

Set 3: 1 ronde

30 seconden

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Wrist Stretches

30 seconden

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Chest/arms/core

Chest/arms/core

18 minuten, Gemiddeld

3 minuten, Beginner

1 uur 10 min, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 min 40 sec, Intens

Xtra - Explode (Complex Cardio)

Xtra - Explode (Complex Cardio)

20 minuten, Intens

Home or Work Quick Whole Body

Home or Work Quick Whole Body

12 min 8 sec, Beginner

Starter - Shredder (Lower + Biceps )

Starter - Shredder (Lower + Biceps )

30 min 50 sec, Intens

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 min 45 sec, Intens

Easy Workout for Mobility Challenge

Easy Workout for Mobility Challenge

22 min 44 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

🌀Kristie's Full Body Stretches🌀

Intens

18 min

Wrist Stretch ⚕️

Beginner

6 min

Arms

Exercise Mat

Hip Strength for Runners

Gemiddeld

10 min

Lower Body

Exercise Mat

Toned Arms

Beginner

30 min

Arms

Dumbbells, Bench, Wall, Exercise Mat

Walking

Beginner

1 u 41 m

Recumbent Bike

Beginner

50 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam