Beginner Workout

Workout 1

Beginner Duration 10 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Pull Up Bar

Toegevoegd door Allison Lee

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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