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Gemiddelde Workout

Workout 3: Pull

Gemiddeld   16 minuten

Doelgebieden: Shoulders, Chest, Arms

Uitrusting: Dumbbell

Mary Mills
 		    Toegevoegd door Mary Mills
Workout 3: Pull
Tags
Thuisgym Workouts Schouder Workouts Dumbbell Workouts
Beschrijving

Warm-Up B

Exercises

Set 1: 1 ronde
One Arm Dumbbell Row
One Arm Dumbbell Row
16 herhalingen
Bicep Curls
Bicep Curls
16 herhalingen
Dumbell Back Row
Dumbell Back Row
8 herhalingen

Set 2: 1 ronde
One Arm Dumbbell Row
One Arm Dumbbell Row
16 herhalingen
Bicep Curls
Bicep Curls
16 herhalingen
Dumbell Back Row
Dumbell Back Row
8 herhalingen

Set 3: 1 ronde
One Arm Dumbbell Row
One Arm Dumbbell Row
16 herhalingen
Bicep Curls
Bicep Curls
16 herhalingen
Dumbell Back Row
Dumbell Back Row
8 herhalingen

Set 4: 1 ronde
One Arm Dumbbell Row
One Arm Dumbbell Row
16 herhalingen
Bicep Curls
Bicep Curls
16 herhalingen
Dumbell Back Row
Dumbell Back Row
8 herhalingen

Set 5: 1 ronde
Dumbbell Renegade Rows
Dumbbell Renegade Rows
16 herhalingen
Lateral to Front Raises
Lateral to Front Raises
16 herhalingen
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
8 herhalingen
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
8 herhalingen

Set 6: 1 ronde
Dumbbell Renegade Rows
Dumbbell Renegade Rows
16 herhalingen
Lateral to Front Raises
Lateral to Front Raises
16 herhalingen
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
8 herhalingen
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
8 herhalingen

Set 7: 1 ronde
Dumbbell Renegade Rows
Dumbbell Renegade Rows
16 herhalingen
Lateral to Front Raises
Lateral to Front Raises
16 herhalingen
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
8 herhalingen
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
8 herhalingen

Set 8: 1 ronde
Dumbbell Renegade Rows
Dumbbell Renegade Rows
16 herhalingen
Lateral to Front Raises
Lateral to Front Raises
16 herhalingen
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
8 herhalingen
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
8 herhalingen

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Workout
Workout
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Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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