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Intense Workout

Multi-Pushups routine

Intens   9 minuten

Doelgebieden: Arms, Core, Shoulders

Uitrusting: Chair

Multi-Pushups routine
Tags
Lichaamsgewicht Workouts Arm Workouts Stoel Workouts
Beschrijving

Working the front and back of the arm chest and back

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
10 herhalingen
Rest
Rest
15 seconden
Tricep Dips
Tricep Dips
10 herhalingen
Rest
Rest
15 seconden
Chair Tricep Dips
Chair Tricep Dips
10 herhalingen
Rest
Rest
15 seconden
Star Push-Ups
Star Push-Ups
10 herhalingen
Rest
Rest
15 seconden
Spiderman Push-Ups
Spiderman Push-Ups
10 herhalingen
Rest
Rest
15 seconden
Push-Up Bird Dog
Push-Up Bird Dog
10 herhalingen
Rest
Rest
15 seconden
Diamond Push-Ups
Diamond Push-Ups
10 herhalingen
Rest
Rest
15 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
10 herhalingen
Rest
Rest
15 seconden
Push-Up Knee Tucks
Push-Up Knee Tucks
10 herhalingen
Rest
Rest
15 seconden
Clapping Push-Ups
Clapping Push-Ups
10 herhalingen
Rest
Rest
15 seconden
Left Tricep Push-Ups
Left Tricep Push-Ups
10 herhalingen
Right Tricep Push-Ups
Right Tricep Push-Ups
10 herhalingen
Up and Down Neck Tilts
Up and Down Neck Tilts
25 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis