Intense Workout

Leg Killer

Intens Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Medicine Ball, Dumbbell, Chair, Resistance Band

Toegevoegd door Filipa Correia De Araújo

Tags

Volledige Gym Workouts Onderlichaam Workouts Medicijnbal Workouts Dumbbell Workouts Stoel Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

45 seconden

Basketball Shots

Basketball Shots

45 seconden

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

45 seconden

30 seconden

45 seconden

45 seconden

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Left Leg Squats

Left Leg Squats

30 seconden

Right Leg Squats

Right Leg Squats

30 seconden

30 seconden

Kneeling Spiderman

Kneeling Spiderman

1 minuut

Glute Combo Kickback

Glute Combo Kickback

1 minuut

1 minuut

1 minuut

30 seconden

Lying Right Leg Circles

Lying Right Leg Circles

30 seconden

Lying Left Leg Circles

Lying Left Leg Circles

30 seconden

Lying Right Leg Kicks

Lying Right Leg Kicks

45 seconden

Lying Left Leg Kicks

Lying Left Leg Kicks

45 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

30 seconden

Band Bicep Curls

Band Bicep Curls

1 minuut

Plie Squats with Tip Toes

Plie Squats with Tip Toes

45 seconden

Elbow to Hip Side Thrusts

Elbow to Hip Side Thrusts

45 seconden

45 seconden

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

30 seconden

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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