Beginner Workout

Warm Up

Beginner Duration 32 minuten

Doelgebieden: Legs

Uitrusting: Chair, Exercise Mat, Wall, Jump Rope

Toegevoegd door Milan .

Tags

Thuisgym Workouts Been Workouts Stoel Workouts Muur Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Forward Shoulder Rolls

Forward Shoulder Rolls

25 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

25 seconden

Shoulder Stretches

Shoulder Stretches

25 seconden

Shoulder Stretches

Shoulder Stretches

25 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Standing Chest Stretch

Standing Chest Stretch

30 seconden

Tricep Stretches

Tricep Stretches

1 minuut

1 minuut

High Knee Pulls

High Knee Pulls

45 seconden

45 seconden

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Pretzel Stretches

Pretzel Stretches

30 seconden

Pretzel Stretches

Pretzel Stretches

30 seconden

Bent Knee Twists

Bent Knee Twists

45 seconden

Prayer Hands Reaches

Prayer Hands Reaches

45 seconden

45 seconden

Horse Stance with Clasped Hands

Horse Stance with Clasped Hands

45 seconden

Right High Lunge with Clasped Hands

Right High Lunge with Clasped Hands

30 seconden

Left High Lunge with Clasped Hands

Left High Lunge with Clasped Hands

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Advanced Left Pyramid

Advanced Left Pyramid

30 seconden

Advanced Right Pyramid

Advanced Right Pyramid

30 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconden

1 minuut

30 seconden

30 seconden

30 seconden

30 seconden

Set 2: 12 rondes

3 seconden

7 seconden

Set 3: 1 ronde

25 seconden

40 seconden

40 seconden

40 seconden

Set 4: 1 ronde

20 seconden

40 seconden

40 seconden

40 seconden

40 seconden

40 seconden

Front Back Jacks

Front Back Jacks

40 seconden

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuut

1 minuut

Set 5: 1 ronde

3 min 30 sec

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Fitness (stretch)

Fitness (stretch)

7 min 40 sec, Beginner

2 min 50 sec, Beginner

5 minuten, Beginner

Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Workouts met dezelfde uitrusting

Week 1 to 2 HOME WORKOUTS.

Week 1 to 2 HOME WORKOUTS.

29 min 30 sec, Beginner

Morning Workout

Morning Workout

28 min 15 sec, Intens

20 minuten, Beginner

Intense Chest & Shoulders

Intense Chest & Shoulders

20 minuten, Intens

10 min 15 sec, Gemiddeld

10 Minute Cardio Blast + 5 Minutes of Stretches

10 Minute Cardio Blast + 5 Minutes of Stretches

15 minuten, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

The Awesome Body Circuit

Gemiddeld

12 min

Core

Wall

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Test

46 min

Full Body

Jump Rope Abs Focus

Intens

42 min

Legs

Jump Rope, Exercise Mat

Yoga Mix

59 min

Full Body

Jump Rope And Core

45 min

Legs

Jump Rope, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam