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Intense Workout

Meta Work

Intens   22 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Milan .
 		    Toegevoegd door Milan .
Meta Work
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 5 rondes
Traveling Froggy Jumps
Traveling Froggy Jumps
10 herhalingen
Rest
Rest
5 seconden
Lunge Jump
Lunge Jump
10 herhalingen
Rest
Rest
5 seconden
High Knee Obliques
High Knee Obliques
10 herhalingen

Set 2: 1 ronde
Squat Jumps
Squat Jumps
1 herhaling
Push-Ups
Push-Ups
1 herhaling
Squat Jumps
Squat Jumps
2 herhalingen
Push-Ups
Push-Ups
2 herhalingen
Squat Jumps
Squat Jumps
3 herhalingen
Push-Ups
Push-Ups
3 herhalingen
Squat Jumps
Squat Jumps
4 herhalingen
Push-Ups
Push-Ups
4 herhalingen
Squat Jumps
Squat Jumps
5 herhalingen
Push-Ups
Push-Ups
5 herhalingen
Squats
Squats
6 herhalingen
Push-Ups
Push-Ups
6 herhalingen
Squats
Squats
7 herhalingen
Push-Ups
Push-Ups
7 herhalingen
Squats
Squats
8 herhalingen
Push-Ups
Push-Ups
8 herhalingen
Squats
Squats
9 herhalingen
Push-Ups
Push-Ups
9 herhalingen
Squats
Squats
10 herhalingen
Push-Ups
Push-Ups
10 herhalingen

Set 3: 1 ronde
100 Yard Sprint
100 Yard Sprint
4 herhalingen

Set 4: 1 ronde
Lunge Jump
Lunge Jump
10 herhalingen
Chair Tricep Dips
Chair Tricep Dips
10 herhalingen
Lunge Jump
Lunge Jump
9 herhalingen
Chair Tricep Dips
Chair Tricep Dips
9 herhalingen
Lunge Jump
Lunge Jump
8 herhalingen
Chair Tricep Dips
Chair Tricep Dips
8 herhalingen
Lunge Jump
Lunge Jump
7 herhalingen
Chair Tricep Dips
Chair Tricep Dips
7 herhalingen
Lunge Jump
Lunge Jump
6 herhalingen
Chair Tricep Dips
Chair Tricep Dips
6 herhalingen
Lunge Jump
Lunge Jump
5 herhalingen
Chair Tricep Dips
Chair Tricep Dips
5 herhalingen
Lunge Jump
Lunge Jump
4 herhalingen
Chair Tricep Dips
Chair Tricep Dips
4 herhalingen
Lunge Jump
Lunge Jump
3 herhalingen
Chair Tricep Dips
Chair Tricep Dips
3 herhalingen
Lunge Jump
Lunge Jump
2 herhalingen
Chair Tricep Dips
Chair Tricep Dips
2 herhalingen
Lunge Jump
Lunge Jump
1 herhaling
Chair Tricep Dips
Chair Tricep Dips
1 herhaling

Set 5: 5 rondes
Burpees
Burpees
5 herhalingen
80 Yard Sprint
80 Yard Sprint
1 herhaling
Jumping Jacks
Jumping Jacks
5 herhalingen
80 Yard Sprint
80 Yard Sprint
1 herhaling

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Core  
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Intens 28 min  
Full Body   Exercise Mat
Test

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Full Body  
Run

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Gemiddeld 43 min  
Legs   No Equipment
Burpees

Burpees

44 min  
Legs   Dumbbell, Box or Step, Stability Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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