Relaxing Sequences

With all that goes on in life, its nice to be able to relax. This is what you need to finish of your day. Turn on some relaxing music, light a few candles, and close your mind to the rest of the world, and channel your inner yogi. Enjoy!

Exercises

Set 1: 1 ronde

Child's Pose

1 min 30 sec

Cat Cow

1 min 30 sec

Rhomboid Opener

1 min 30 sec

Pec Opener

1 minuut

Set 2: 2 rondes

Downward Facing Dog

30 seconden

Side Lunges

1 min 30 sec

Plank

30 seconden

Chaturanga

20 seconden

Sphinx Pose

1 minuut

Downward Facing Dog

30 seconden

Elbow to Knee Bird Dogs

2 minuten

Yoga Plank

30 seconden

Chaturanga

15 seconden

Sphinx Pose

30 seconden

Set 3: 1 ronde

Pec Opener

1 min 30 sec

Cobra

30 seconden

Set 4: 1 ronde

Right Low Lunge

1 minuut

Modified Cobra

20 seconden

Left Low Lunge

20 seconden

Child's Pose

1 minuut

Set 5: 1 ronde

Camel

30 seconden

Yoga Bridge

2 minuten

Bent Knee Twists

1 min 30 sec

Yoga Bridge

2 minuten

Set 6: 2 rondes

Bent Knee Twists

20 seconden

Ankle Grabbers

1 min 30 sec

Set 7: 1 ronde

Chin to Chest Stretch

1 minuut

Clockwise Neck Rolls

1 minuut

Counter-clockwise Neck Rolls

1 minuut

Seated Shoulder Stretch

1 minuut

Shoulder Stretches

1 minuut

Pec Opener

1 minuut

Center Leg Stretch

1 minuut

Seated Side Stretch

1 minuut

Seated Torso Twists

1 minuut

Lying Hamstring Stretches

1 minuut

Lying Spinal Twist

1 minuut

Yoga Sidebends

1 minuut

Floor Bridge

1 minuut

Shin Grabs

1 minuut

Supine Butterfly

2 minuten

Wide Leg Stretches

1 minuut

Corpse

1 minuut

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